Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem obvious, except for the annoying fact that we so often veer from the matter in hand. Your mind takes flight and pretty soon you’re engrossed in thoughts about something that happened previously or fretting about the future. Here are 5 benefits of mindfulness at work…