Facebook circle icon Linkedin circle icon Twitter circle icon Bullet point icon Navigation menu icon Read icon Video Icon Video icon Newsletter icon Target icon Instagram Icon Scroll to top arrow Social share icon

Home > Blog > How to Stop Procrastinating: 5 Practical Steps

Thursday 15th Nov 2018

How to Stop Procrastinating: 5 Practical Steps

How to stop procrastinating: 5 practical steps

Procrastination, the action of delaying or postponing something; the promise you’ve made to yourself, but broken; the goal you’ve set, but let slide; the menacing cloud of uncompleted chores, from the late bill payments to the clutter that fills your home; the appointment you’ve been putting off and the finances still in disarray.  It’s the dawdling, delaying, opportunities lost and so much more.

Well, not today.

Change your ‘someday’ thinking with my 5 practical steps you can take to stop procrastinating.

#1 Stop Procrastinating – be truthful

The first step, and often the most hardest, is to be truthful with yourself about what you’re procrastinating over. Recognise what it is, call it out and put it on the table with a bright light shining over it. Brushing it under the carpet and hoping it’ll go away is not the answer. It won’t go away. Fact.

Say it, call it, own it.

#2 Stop Procrastinating – what’s your motivation?

Catalyst for change or for getting things done is never a matter of ability; it’s a matter of motivation. What motivates you to do what you do is based on one of two things; the avoidance of pain or the gaining of pleasure.

How to Stop Procrastinating- 5 Practical Steps

When you find yourself procrastinating, it’s either because the pleasure you’ll get from doing it isn’t strong enough to pull you towards it, or you haven’t experienced enough pain to give you the impetus you need to take action. You’re drifting in ‘no man’s land’ until one of these levers kicks in.

Identify which lever is absent, or simply not strong enough, and understand the driver behind it. For example, the closing date is ages away I’ll put off completing those forms a little longer (lack of pain) or, I need to get back in the gym, but if I’m honest I don’t see any difference when I go (lack of pleasure).

#3 Stop Procrastinating – is your WHY big enough

So #3 links with #2. Most people make decisions based first on the avoidance of pain. So in the absence of pain there will be no action. For example, I’ll put off the dentist appointment because my tooth ache has stopped. I won’t have that difficult conversation because the problem has ‘kind of’ gone away. I won’t quit my job because today was an OK day.

Whilst pain is usually the catalyst for action, pleasure is the continuation of action. If your WHY for doing something is big enough, you’ll stop looking over the fence and decide it’s time to look at the opportunity (or task or challenge) before you and find what is good in it. A compelling WHY will give you the best reason of all to do just that. Find your compelling WHY.

#4 Stop Procrastinating – thief of time

There’s a proverbial mid 18th century saying ‘Procrastination is the thief of time’ which basically means if you continually put things off, ultimately you’ll achieve little.

How to Stop Procrastinating- 5 Practical Steps

When procrastination gives way to crystal clarity and attention, work is devoured without hesitation, and giving up never occurs to you – it doesn’t even exist in your vocabulary or thoughts! Shifting your mindset away from putting it off to getting it done is a game changer.

#5 Stop Procrastinating – take action

Take one thing you’ve been procrastinating about and sort it immediately.  Make the appointment, have the conversation, draft your action plan, complete the forms – whatever it is you’ve been putting off, do it today. It will be like taking a huge weight off your shoulders. One of my all-time favourite quotes is short, sharp and to the point. ‘Do or do not do. There is no try’.

Other topics you may find interesting…

How to stay focused: 3 essential lessons

Overwhelmed? How to focus on controlling the controllable

How to get motivated: 5 drivers to what makes you tick

A – Z series of business growth: J = Juggling

Business & Personal Growth Insights

* Required field

YES, please sign me up to receive value adding email marketing communications focused on growing businesses and unlocking people potential which includes; highlights from your weekly blog, invites to webinars and events, offers and free resources

You may withdraw this consent at any time by emailing us or updating your preferences. We will process your data in accordance with our Privacy Policy